How to lose weight in just 11 days using these tricky ways in 2019
PSYCHOLOGICAL STEPS TO LOSE WEIGHT FASTER
HOW TO LOSE WEIGHT IN JUST 13 DAYS
1. TRICK YOUR BRAIN TO LOSE WEIGHT
Your brain is not an obedient student. Your brain loves to act reverse. If you tell the brain "I am going to sleep faster" then your brain will create situations which will distract you from sleep.
If you say your brain I am going to study for a long hour then your brain will distract you.
The same method is applicable if you want to lose weight. Force your brain that "YOU ARE NOT GOING TO LOSE WEIGHT" your brain will work in reverse.
2. NEVER SPEAK OUT THAT YOU ARE GOING TO LOSE WEIGHT
Publicly speaking about aim decreases the chance of success.If you really want to lose weight then work silently Loud mouthed people never succeed in their life. If you really want to lose weight then avoid posting in social media about your plans. Never discuss with friends or relatives about this.
3. BE SERIOUS!!!
One of my friend (neighbor) was fat (108KG). When he was a fat he was a careless boy ( DUE TO RICH FATHER). But when his father died due to a bike accident he lost all his careless fats within 3 months.
He becomes serious after the death of his father. (THERE IS A DIFFERENCE BETWEEN SERIOUS & TENSION).
His seriousness helped him to lose 37KG. Now he is fit. He is looking better now.
Why most class toppers are thin? Because they are serious about something (GRADES, RESPECT)
Be serious about your weight. If you really want to lose weight.
4. DOING SEX (SEXERCISE)
Sex is like an exercise. It works best for 30+ people. Trying all positions during sex will help you reduce a significant amount of fat.
You must do sexercise (Not exercise) regularly if you really want to stay fit in the late 30s.
You will shed a significant amount of calorie by doing sex regularly.
Sex makes us happy (work as anti-stress medicine)
Many 45+ people claimed that doing sex 2 times weekly helped them to stay fit.
Many researchers said sex is better than gym workouts.
HOW SEX HELPS IN REDUCING WEIGHT? 🔗
5. KEEP A PET
Dog & cat (any pet) will help you stay happy & emotionally fit )
Pet owners love to adore their cute pet. Which significantly affects the mental health of the owner.
Generally, people with a pet appear more health & fit than those who don't have any pet.
Walking down on the street with a dog - is the best exercise to lose weight quickly.
Many researchers proved that keeping a pet in the home is really helpful if you want to lose weight.
6. WATCH MORE & MORE ACTION MOVIE, ACTION GAMES, WWE, KARATE, HORROR MOVIES
I have never seen any fat person who is mad for KUNG FU, KARATE & ACTION movie.
Playing action games will not help you lose weight. But action games will never help you to become fat.
By watching horror movies, you can lose up to 107 cal of fat.
Kung fu - karate movie lovers are born dieticians. They do practicals while watching kung fu movies.
WWE lovers are aggressive people. You lose an awesome amount of calories while watching WWE.
Play car racing games, fighting games to keep your body fat to fit.
Crying, laughing & thinking will help you to lose weight. (Girls, please continue crying you have to lose weight.)
7. DRINK WARM
Temperature increases metabolism. When metabolism inside your body increases your body starts losing calories.
Drink tea, coffee or warm water before & after bed to lose 9 KGs within a month.
It will be better if you drink warm water instead of cold or normal water.
Most of the people said DRINKING WARM WATER HELPED THEM TO LOSE WEIGHT FASTER.
8. KEEP YOUR BODY WARM & LOSE WEIGHT
[Do meditation to keep your body warm]
I already said temperature increases metabolism. Increase in metabolism causes calorie loss.
If you stay in a room with high temperature for 30 days then you will lose weight faster than ever.
Most of the cold country people (USA, UK ) are fat due to low metabolism rate. (cold ∝ 1/ METABOLISM )
Keep your room warm (especially the bedroom). A warm environment will help you to lose weight faster.
9. EAT SPICY FOOD AND LOSE WEIGHT
Ever noticed our abdomen become satisfied with just half plate of spicy food.
Spicy foods confuse your taste bud (TASTE BUD PRESENT ON THE TONGUE) that you have eaten too much.
Again Your confused taste bud confuses brain with a wrong message.
10. DRINK LEMON WATER (SLOW BUT PERFECT TO LOSE WEIGHT)
Although it is a slow process it will help you in a long journey.
Lemon has a capacity to make your body calorie deficit. Lemon start working slowly but it will help you lose fat permanently
11. SALT TO LOSE WEIGHT OR NOT? (CONFUSED?)
Most of the people still confused to eat salt or not.
Well, my physics teacher said he used to intake a lot of salt before crossing 30s. The result of an intaking excess amount of salt changed his body color white to dim.
But he is completely fit. He looks more like a sports teacher. A higher amount of salt breakdowns in body tissues. Which is helpful for you if you want to lose weight.
But take with caution. Long-term intake can cause a side effect.
12. NEVER USE TECHNOLOGY WHILE EATING
Eating while watching tv causes lots of distraction. You eat more food while watching tv. Which is not a good idea if you want to lose weight.
13. SHIFT TO MOON ( LESS GRAVITATIONAL FORCE OF MOON WILL HELP TO REDUCE WEIGHT In A FUNNY WAY)
If you usually eat food with hand then shift to spoon & vice versa.
When you will use non-dominant methods to eat food you will feel odd. Your oddness will help you to eat less food.
14. DRINK MORE WATER
Water is calorie free there is less chance of getting fat.
If you really want to lose weight faster then drink water when you are hungry and eat food when you are feeling extremely hungry
15. EAT MUSCLE FOOD
Muscle foods are the best ways to lose weight if you want to be fit from fat. Eat seafood, White parts of eggs, Chicken drum, brown rice, cheese, almond etc.
16. AVOID OIL
If you low quality cooking oils then it will replace good fats with bad fats. Bad fats are not good for your body.
17. EAT FRUITS
Eat these foods regularly if you really want to lose weight. Occasional eating is totally useless.
18. AVOID SOFT DRINKS
Soft drinks contains processed sugar.
Processed sugar is not good for our health.
Never drink soft drinks if you really conscious about your health.
19. NEVER EAT PROCESSED FOODS/ PACKED FOOD
If you are eating processed meats, chips, kurkure, snacks then never think about WEIGHT LOSS.
Processing food making companies fool us by playing with our brain. When you eat processed food your brain becomes confused. It cannot keep data of how much food you are eating.
As a result, you overeat their products. Their products mostly contain sugar substances which are not good for you if you want to lose weight.
20. BAD FAT vs GOOD FAT
Fat never makes you fat (overweight). It is bad fat that makes you overweight. Good fat is really necessary for your body.
Good fat increases insulin sensitivity in the body. Insulin works best against diabetes.
21. SPEND ENERGY ON THE BRAIN WORK
Keep an APP that is good for your brain. Play complex games that force your brain to think more.
This is the best method to lose weight without doing anything.
If you regularly play complex games then you will lose fats quickly.
I know which apps will help you to lose weight faster (COMMENT IF YOU WANT)
22. AVOID THIS (IMPORTANT)
Avoid bad eating habits. Your irregular eating habits make you fat. Make a schedule & eat at the exact time.
If you eat food at 10PM every night for 31 days then you will feel hungry exactly at 10PM of the 32nd day even if you skip eating on that day.
Your body cannot digest foods properly if you eat food irregularly.
- DRINK WATER BEFORE & AFTER EATING
- WALK FOR 5 MINUTES AFTER EATING
- ADD SALAD TO YOUR FOOD (MOST OF THE PEOPLE ADMITTED THAT SALAD HELPED THEM TO LOSE WEIGHT )
- EAT ONLY WHEN YOU FEEL EXTREME HUNGRY
23. EAT FIBRE
Fiber helps you reduce appetite. After eating fiber food you will feel less hungry.
That is why your mother eats an apple, orange etc which are fiber foods. during her fasting days
24. DO SURYA NAMASKAR
I used to do Surya Namaskar for 25 minutes regularly (not daily) during 10th. It helped me to lose weight.
Even people who did Surya Namaskar regularly admitted that it helped them to lose weight.
You don't need to do Surya Namaskar in the hardest way to lose weight faster.
25. TAKE A DEEP BREATH
By taking a deep breath you are expending more calorie than normal people.
Take a deep breath & exhale to lose belly fat in just 13 days.
Do these above steps for 12 days & you will get a positive result on the 13th day.
You will lose 9 KG in just 12 days.
You will lose 9 KG in just 12 days.
FAQs RELATED WEIGHT LOSE SOLVED
1. HOW TO LOSE FAT IN JUST TWO WEEK?
- Drink warm water whole day
- Skip eating in every second day (eat orange & apple that day)
- Keep your body warm. Avoid fan, ac & cool places
- Do all the above being serious. Seriousness will help you lose fat faster.
2. HOW TO LOSE WEIGHT NATURALLY?
- Do more brain work
- Stress will help you to lose weight
- Tell your brain repeatedly that you are not going to lose weight even if it kills you
3. HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE?
- Become serious about
- Only eat when you feel hungry
- Eat less fast food, junk food, processed foods, red meat & soft drink
- Avoid oily foods
4.LIST OF FOODS THAT HELPS IN WEIGHT LOSS
- ORANGE
- CUCUMBER
- APPLE
- PEANUT
- COCONUT
- WHITE PART OF EGG
- CHICKEN BREAST
- BOILED POTATOES
5. WILL CHAPATI MAKE ME FAT?
Chapati is a fiber-rich food which is good for your body if you want to lose weight
6.HOW MUCH TO EAT IN A DAY TO LOSE WEIGHT
For men, it is 1600 calorie & for women, it is 1000 calorie
7.HOW TO LOSE WEIGHT IN JUST ONE WEEK
- Avoid eating rice
- Take deep breaths.
- Do brain works. Play puzzle games,brainstorming games
- Fast as much you can (eat only ONCE in a day & drink orange, apple juice IN DINNER)
- Try not to seat. Sing song loudly
- Only eat when you feel extremely hungry
- Drink water then drink water again
- Congrats!!! You lost 5KGs in just 1 week.
0 Response to "How to lose weight in just 11 days using these tricky ways in 2019"
Post a Comment