CHOOSE THE BEST RUNNING SHOE FOR YOUR FOOT

Table of contents

QUICK TIPS TO CHOOSE THE BEST RUNNING SHOE
SPECIFICATIONS OF THE BEST RUNNING SHOE
TYPES OF FEET
TYPES OF ROAD
TYPES OF RUNNING SHOE
PARTS OF RUNNING SHOE
BEST RUNNING SHOE BRANDS
FOR WHICH PURPOSE YOU WANT RUNNING SHOE
HOW TO CHOOSE RUNNING SHOE FOR MEN
HOW TO CHOOSE RUNNING SHOE FOR WOMEN
HOW TO CHOOSE RUNNING SHOE FOR KID
HOW TO CHOOSE RUNNING SHOE FOR INJURED PEOPLE (KNEE, LOWER LEG, ARCH/FOOT)
DOES CUSHION IN A RUNNING SHOE MATTERS?
DOES FOOT STRIKE MATTERS WHILE BUYING A RUNNING SHOE?
HOW TO CHOOSE SOCKS FOR RUNNING SHOE
HOW TO INCREASE LIFESPAN OF YOUR RUNNING SHOE
PRO TIPS TO CHOOSE THE BEST RUNNING SHOE
FAQs RELATED RUNNING SHOE SOLVED

1.Quick tips to choose the best running shoe

Never choose the tight fitting shoe
UNDERPRONATION/INWARD -CUSHIONING SHOE
OVERPRONATION/OUTWARD- MOTION CONTROL RUNNING SHOE
NEUTRAL/STRAIGHT- NEUTRAL SHOE
If you are buying a running shoe for walking purpose then no need to choose high heeled & cushioned shoe.
But if you are buying a shoe for running purpose always choose a running shoe which has high heel & has more cushioning.
Never use on-road shoes for the off-road purpose.
Always buy high heeled, stiffer soled shoe for the off-road purpose.
Never buy a heavy shoe for running purpose.
If you have a knee injury or lower leg injury then take advice from a doctor before buying any shoe.
Kids should avoid heavy shoes.
Heavy shoes are good for walking purpose.
Good looking shoes should not be your first choice. Always go for quality one.
Waterproof shoes are long-lasting.
Never buy cotton socks for your shoe. Always buy anti-bacterial,de-odorizing socks for your shoe.
Cover your shoe with a paper before keeping it in the shoe-stand.

2. Features of a good running shoe

Good running shoes are waterproof
Automatically de-odorizes\
It has a warranty period [at least 90 days]
comfortable and lightweight
build from quality materials
Quality inner-sole.
shock absorbing capacity
That does not cause pain after wearing for a long hour.
Suitable for an injured person

3.Types of feet

TYPES OF FEET

There are mostly 3 types of feets

1.Inward/High arched/Underpronation/Supination

2.Straight/Neutral/Normal/Medium arch

3.Outward/low arched/Overpronation/flat

4. Extreme outward (Rare case)

HOW TO KNOW YOUR FOOT SHAPE/TYPE FOR RUNNING SHOE

HOW TO KNOW WHAT IS YOUR FOOT TYPE

It is super easy to know your foot type. Just give your foot impression of your wet fooot on the floor and check which foot type matching with your foot impression.

Straight/neutral pronation foot is the best foot type. This type of feet faces less pain, knee injury related problem during running. This types of feet are fast runners.
Overpronation/outward feet face more injury-related problem during running. This types of feet are not efficient runners.
Underpronation/Inward feet are uncomfortable and required more cushioning. Underpronation feet are not good for High jump & Long jump.
STRAIGHT/NEUTRAL PRONATION REQUIRED - STABILITY RUNNING SHOE
OUTWARD/OVERPRONATION REQUIRED-MOTION CONTROL RUNNING SHOE
INWARD/UNDER PRONATION REQUIRED- CUSHION RUNNING SHOE

4. Types of roads

2 types of road 1. ON ROAD/PAVED 2. OFF ROAD/TRAIL
ON ROAD running shoes can be used for Yoga, jogging, biking & for walking
OFF ROAD running shoes can be used for hiking, camping & for walking on rough roads.

How to know if a running shoe is ON ROAD- OR OFF-ROAD?

Off-road running shoes have a softer & thicker sole
they are heavier compared to on-road shoes.
Off road shoes are more durable and can not be used for the on-road purpose.[But latest shoes can be used for both ON-ROAD & OFF-ROAD purpose]
NEVER USE ON ROAD RUNNING SHOE FOR OFF ROAD PURPOSE & VICE-VERSA.
On-road shoes can be used for racing purpose but you can not use the off-road shoe for racing purpose.
You can use trail/off-road running shoe for walking/jogging purpose.
Always choose a cushioning shoe for long run/marathon

5. Types of Running shoes

5 TYPES OF RUNNING SHOES

There are mostly 5 types of running shoes available in the market 1.NEUTRAL 2.GUIDANCE 3.MOTION CONTROL 4.STABILITY 5. MINIMAL/BAREFOOT
Everyone has a different manner of walking. That is why there are so many types of running shoe available in the market.
If you buy a running shoe without considering your running style, walking style or feet type then you can GET KNEE PAIN, LOWER LEG INJURY OR FEET INJURY due to wrong selection.
Simple rule - First check your road type then check your foot type then choose a suitable pair of running shoe according to your foot type and road.
NEUTRAL RUNNING SHOES ARE LESS CUSHIONING if you are buying neutral running shoe for normal works (walking, jogging, exercise ) then no need to choose an extra-cushioning running shoe.......But if you are participating in a marathon or long race then must choose a more cushioned neutral running shoe.
MOTION CONTROL RUNNING SHOE CONTROLS THE UNNECESSARY MOVEMENT OF BODY WHILE RUNNING. This type of shoes have stiffer heel, heavier & have more cushion level compared to other shoe types.
STABILITY SHOES ARE less cushioned, less stiff & weigh less compared to motion control shoes.
GUIDANCE RUNNING SHOES ARE USED BY INJURED PEOPLE. They should take advice from their doctor before using any guidance running shoe.
MINIMAL/BAREFOOT running shoes are lower, less cushioned & weigh less but not good for rough roads. You can use the barefoot shoe for running if the track is smooth. NEVER USE BAREFOOT RUNNING SHOE FOR LONG RUN
It is optional to wear socks with a barefoot running shoe.

6. Parts of a running shoe

PIC OF PARTS OF A SHOE (RUNNING SHOE)

7. Top 10 Best running shoe brands

ASICS
NIKE
ADIDAS
NEW BALANCE
REEBOK
MIZUNO CORPORATION
PUMA
BROOK
NEWTON
SALOMON

8. For which purpose you want running shoe?

Simply you can not wear a yoga shoe to run on a track.
You have to buy a shoe for a specific purpose.
First, decide for which purpose you want a running shoe? for jogging or for trekking or for running?
Off road shoes are stiffer compared to on-road shoes. Most of the off-road shoes are waterproof but waterproof is optional in most of the on-road shoes.
First, decide your purpose then proceed.

9. How to choose running shoe for men?

Men are heavier compared to women & kids that is why they need to choose a shoe that can balance the weight.
High heel & more cushion level shoe should be a better option for men.
If your weight is more than 70 kg then never choose 3 cushion level shoe or Minimal/barefoot shoe.
Never choose a shoe that tightly fits you. Always choose the loose one.
Cushion level should be more than 2

10. How to choose running shoe for Women?

Women can not balance high heeled running shoe properly (HIGH HEEL RUNNING SHOES ARE DIFFERENT THAN HIGH HEEL SHOES USED IN THE FASHION SHOWS)
Men & women running shoes both are similar but women running shoes weigh less compared to men running shoes.
Cushion level should be 3
If your weight is more 60+ then you should choose cushion level 4

11. How to choose running shoe for kids?

Choose the loose one
Weight should be less (more weight can injure your kid's leg)
Never choose high heeled shoe (Kids cannot balance their leg while wearing a high heeled running shoe)
Cushion level should be less than 4

12. How to choose running shoe for injured people

Injured people should take the permission of the physical therapist to choose the best running shoe for them.
Never wear a normal running shoe without taking permission from your therapist. If you wear an unfit/wrong shoe then it can make your injury worse.
Some therapist advice injured persons to wear orthopedic shoes.

13. Does cushion in a running shoe matters?

Cushion level plays a major role in comforting your feet.
If you are going to wear the shoe for a long hour then choose a shoe that has more layer of cushion.

14. Does foot strike matters while buying a shoe?

Runners strike their ball of the foot or midfoot or heel first [If you are a runner always strike your ball of foot first] on the ground.
Walkers strike their heel first on the ground.
Walking shoes have no height difference between heel & toe.
Running shoes generally have a higher heel compared to toe.
Running shoes are more cushioned compared to walking shoes.
If your shoe is less cushioned then it is for walking purpose.

15. How to choose socks for running shoe?

Never choose cotton socks.
Always choose a thick one.
Thick socks will give you extra comfort while running.
Always choose light colored socks [NO WHITE OR BLACK] if you are choosing for hiking.
Compression socks are good for you if you are going to run.
For sweaty & bad smelling feet always choose plastic, nylon, polyester, merino wool or cool max socks.

16. How to increase the life-span of your running shoe?

Most of the good quality running shoes last minimum 3 months.
Never buy a shoe because it is looking good.
Most of the good looking shoes will last only 50-60 days if you use it daily.
Cover your shoe with a paper if you are using running shoe occasionally.
Instead of washing your shoe with water you can use oil if your shoe is not extremely dirty.
Stand or run properly while wearing a running shoe. If you stand in an odd way regularly then it can severely affect cushion, heel, the sole of the shoe.
Never use walking shoes for running purpose.[It can decrease the lifespan of your shoe]

17. Pro tips to choose the best running shoe

Always go to a store which is specialized only for running shoe.
Always go to shoe shop during night time.
Never buy a shoe that tightly fits you.
Before buying shoe first wear it then walk for 5 minutes. You will feel uncomfortable if you are wearing a shoe for the first time.[no need to worry]
Balance is the first thing you have to notice while buying a shoe.
If your body starts shaking or unnecessary body movement increases after wearing a shoe then you should avoid that type of shoes.
Main work of running shoe is to control your body's extra unnecessary movement while doing activities.
Always go for the lightweight shoe if you are buying it for running purpose. If you buy a heavy shoe for running purpose then it can cause severe injury while running.

18. FAQs related running shoe solved

1. Can I use the Running shoe for other sports?

Running shoes are lightweight and only made for running purpose.
If you wear a running shoe for football then it will wear out within a month.
Upper sole of a running shoe is lightweight and weak and not suitable for football.
The midsole of a running shoe is not good for badminton & table tennis.
The outsole of a running shoe is glued to the rest of the shoe if you use it for kicking football then it will wear out faster.
Toe of running shoe is curved/rounded. But other sports shoes (football) have a sharper toe.

2. Difference between neutral & stability running shoe?

Neutral shoe suits flat foot & under pronation foot types.
A stability shoe is for overpronation foot type.
Neutral shoes are less cushioned whereas stability shoes are more cushioned and made to balance the movement of the body.

3. Should running shoes be a size bigger?

Never choose the fit one for your leg.

Always choose a loose one and wear thick socks for tight fitting.

4. Can I wear trainer shoe for running purpose?

Trainer shoes are not designed for running purpose.
If you run wearing a trainer shoe on the racing track then it will decrease your running speed.
Trainer shoes are made for light activities.
But cross trainer running shoes are available in the market for dual purpose.
You can use running shoe as trainer shoe if cross shoe is written on it.